Calisthenics - How To Get Started: The 50 Best Bodyweight Exercises And Workouts That Build Serious Muscle: Calisthenics Benefits
Eldridge Rizzardi
Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required!
Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level FAST
- Every Exercise Explained with HD Photos
Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level FAST
- Every Exercise Explained with HD Photos
Κατηγορίες:
Έτος:
2021
Γλώσσα:
english
Σελίδες:
187
ISBN:
3893834867
Αρχείο:
EPUB, 13.69 MB
IPFS:
,
english, 2021
Amazon 
Barnes & Noble 
Bookshop.org
Θέλετε να προσθέσετε βιβλιοπωλείο; Επικοινωνήστε μαζί μας στο support@z-lib.do
Μετατροπή αρχείων
Περισσότερα αποτελέσματα αναζήτησης
Λοιπά πλεονεκτήματα 
![Sylvester, Patrick [Sylvester, Patrick] — Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1)](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/d5c624283db13ccf3642c423f234ab265007ba1e4469357a0793703f4c9d91eb.jpg)
![Papun, Francis [Papun, Francis] — Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/06627b24628c84b77135d3b9e2eb0fad16e24cabebde761b6109dac0b78ddede.jpg)
Φράσεις κλειδιά
Σχετικές λίστες βιβλίων
